Classes are structured for you to build strength and flexibilty progressively and at your own pace. There is a emphasis on technique and it is encouraged that you stay in a level until you can safely and correctly perform all movements included in the curriculum. It is recommended to repeat all levels.
First timers start here. Don’t be shy! Get ready to spin, climb and slide. We will focus on basic technique to help build your strength in order to perform a basic routine by week 8.
NO EXPERIENCE REQUIRED
A heels based dance class for those wanting to work on exotic style movement around the pole rather than tricks. A class for all levels.
Lets get hanging! Time to squeeze those muscles and learn tricky leg hangs and lay backs. Slightly harder spins and a fast paced routine at this level. Now your hooked!
Climbing the pole
Completion of Intermediate 1 moves
You’re full of confidence and we can step it up. With an emphasis on technique, we will have you doing more complex combo’s and a lengthy routine to get your heart going.
Invert Straddle from Crucifix
Outside Leg Hang
Completion of Intermediate 2 moves
If your in this class your upside down, spinning around and LOVING IT! More challenging combo’s and strength moves here. Determination is a must!
Inside and Outside Leg Hang
Completion of Intermediate 3 moves
We now offer online booking!
Reserve your favourite class, at the best time.
Time to get ready for Advanced. Work on and master all the required techniques to conquer the advanced levels and learn some new great skills. Two classes a week are highly recommended from here up.
Inside and Outside Leg Hang
Ok, now we’re getting serious. If you’ve made it this far, monkey is your middle name. Physically demanding, these moves need practice.
General Ease in Advanced Prep levels and a minimum 6 months in Advanced Prep
You’re ready to go pro! This course requires great a great deal of core and upper body strength. Moves and combo’s are complex but rewarding. The two highest levels of class. 2 classes a week as a minimum is recommended. Not for the faint hearted.
A danced based class straight from NYC. This class works on fluidity and pole flow on static pole with an emphasis on creativity and exploration of movement. We will help you to develop your own style by experimenting with different styles of movement and creative freestyle practice.
Split into Beginner and Intermediate levels, learn to master Straps! Classes are 8 weeks long and all new students to Straps will begin in our Beginner class. There is no experience required to enter our Beginner classes, however we recommend being injury free and having the ability to hang from your own weight from an overhead bar.
Heads Down bums Up is a class that focuses on Headstands, Elbow Stands and Handstands. You will focus on learning techniques that aid you in feeling comfortable inverted.
Is a heels choreography class with no pole, focused on the floorwork aspect. Learn some badass floor tricks and 2 routines over the 8 weeks.
A dance class on the Lyra. Learn a choreography with the Lyra and learn to dance with your apparatus. Offered as a 4 week or 8 week course where the Lyra will be set lower than usual. Students must have completed a full term of Beginner Lyra and be confident with foundations to book into this course.
Split into Beginner, Intermediate and Advanced levels, learn to master the art of Silks! Classes are 8 weeks long and all new students will begin in our Beginner classes to build foundations. No previous experience necessary.
TRICKS and COMBOS classes are designed to work on core tricks included in the curriculum, as well as work on new moves and combinations without the pressure of routines. Want to learn a particular move? No problem! Ask your teacher and we can get you started according to level. A great class to go to as a second class as well as if you are stuck on some particular moves. Tricks and splits is offered at three levels.
Tricks 1 – Intermediate 2/3/4 Prerequisites Inverted Crucifix, Climbing
Tricks 2 – Advanced Prep and above – Prerequisites Straddle Invert, Jamilla/Butterfly, Leg Hangs
Tricks 3 – Advanced 1 and above – Prerequisites Ayesha, Handsprings, Aerial Shouldermounts
Terms and Conditions
All classes include an extensive warm up and cool down, including strength building and flexibility movements designed to assist with course curriculum. All students are expected to attend both the warm up and cool down aspects of class. The Pole Boutique has a zero tolerance late policy, please arrive 10 minutes prior to the start of your class time.
A 50% deposit is required to make a booking on all 4 and 8 week courses are non transferable or refundable. All gift certificates and classes are non refundable and must be used within the given time period.
If you are under 18 a parent or guardian will need to come to your first class to sign your permission form. Minimum age is 15.