Classes are structured for you to build strength and flexibilty progressively and at your own pace. There is a emphasis on technique and it is encouraged that you stay in a level until you can safely and correctly perform all movements included in the curriculum. It is recommended to repeat all levels.
First timers start here. Don’t be shy! Get ready to spin, climb and slide. We will focus on basic technique to help build your strength in order to perform a basic routine by week 8.
NO EXPERIENCE REQUIRED
Lets get hanging! Time to squeeze those muscles and learn tricky leg hangs and lay backs. Slightly harder spins and a fast paced routine at this level. Now your hooked!
If your in this class your upside down, spinning around and LOVING IT! More challenging combo’s and strength moves here. Determination is a must!
We now offer online booking!
Reserve your favourite class, at the best time.
Ok, now we’re getting serious. If you’ve made it this far, monkey is your middle name. Physically demanding, these moves need practice. No pain, no gain.
A danced based class straight from NYC. This class works on fluidity and pole flow on static pole with an emphasis on creativity and exploration of movement. We will help you to develop your own style by experimenting with different styles of movement and creative freestyle practice.
Terms and Conditions
All classes include an extensive warm up and cool down, including strength building and flexibility movements designed to assist with course curriculum. All students are expected to attend both the warm up and cool down aspects of class.
A $50 deposit is required to make a booking on all 4 and 8 week courses and is non transferable or refundable. All gift certificates and classes are non refundable and must be used within the given time period.
If you are under 18 a parent or guardian will need to come to your first class to sign your permission form. Minimum age is 15.